Addicted to massage gun

When I got a massage gun as a present 4 years ago my reaction was: “What on earth is that ?” Nowdays it plays an important role in my recovery schedule with yin yoga, cold water exposure, breathing exercises and sauna. I’m addicted to it.    But why ? First let me clarify that I’m […]

Fix your sleep !

When talking about healthy lifestyle, we need to start with basics. Let’s fix your sleep ! Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Not trying to create “utopia” […]

STOP breathing through your mouth !

One of the most important articles you’ll ever read starts here You don’t think about it, you do it automatically from the day you’re born till day you die. Yet you’re probably doing it the wrong way ! After I read the incredible book by James Nestor called Breath: The New Science of a Lost […]

START wearing barefoot shoes now !

What are barefoot shoes ? Barefoot shoes have 3 main attributes: zero drop = means no elevated heel  (no, not only women wear those, you all are !) wide toe box = your toes should be able to move freely, be aware that not all manufacturers have models which are “wide feet friendly”, in my […]