Is sauna healthy ? All the answers are here.
While doing research for my “Cold showers, ice baths & winter swimming” article, I’ve read an amazing book written by Dr. Susanna Søberg called “Winter Swimming: The Nordic Way Towards a Healthier and Happier Life”. I was even more happy when I found out that it covers Sauna and it’s dangers and benefits as well. […]
Cold showers, ice baths & winter swimming
On the main picture that’s me doing a cold water exposure, my special place where even during summer time the lake had water temperature 8°C (46.4 F), and the air temperature was 28 °C (82.4 F), the initial cold shock was real 🙂 ! While doing research for cold water therapy/cold water immersion/ice baths and […]
Is coffee good or bad for you ? Caffeine complete guide !
Caffeine, one of the most used substances that more than 90% of adults and as many as 50% of kids that is adolescents and teenagers use on a daily basis. When it’s present in drinks and foods, we actively come to like those foods and drinks more than if caffeine were not contained in those […]
Optimize Hydration, STOP drinking only water
Proper hydration is very important, all other supplementation products can wait until you are properly hydrated. It is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Although these basics can be followed […]
Dopamine & Alcohol
Addictions to alcohol, drugs, gambling, watching porn, playing video games, eating unhealthy foods and using social media which are responsible for high dopamine release are a new norm for our generation. Are you addicted too ? Let’s find out. Right from the beginning I’d like to point out that dopamine in it’s core is not […]
Dopamine & Social Media
Addictions to alcohol, drugs, gambling, watching porn, playing video games, eating unhealthy foods and using social media which are responsible for high dopamine release are a new norm for our generation. Are you addicted too ? Let’s find out. Right from the beginning I’d like to point out that dopamine in it’s core is not […]
Dopamine & PORN
Addictions to alcohol, drugs, gambling, watching porn, playing video games, eating unhealthy foods and using social media which are responsible for high dopamine release are a new norm for our generation. Are you addicted too ? Let’s find out. Right from the beginning I’d like to point out that dopamine in it’s core is not […]
Dopamine & DRUGS
Addictions to alcohol, drugs, gambling, watching porn, playing video games, eating unhealthy foods and using social media which are responsible for high dopamine release are a new norm for our generation. Are you addicted too ? Let’s find out. Right from the beginning I’d like to point out that dopamine in it’s core is not […]
Fix your sleep !
When talking about healthy lifestyle, we need to start with basics. Let’s fix your sleep ! Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Not trying to create “utopia” […]
STOP breathing through your mouth !
One of the most important articles you’ll ever read starts here You don’t think about it, you do it automatically from the day you’re born till day you die. Yet you’re probably doing it the wrong way ! After I read the incredible book by James Nestor called Breath: The New Science of a Lost […]