Is sauna healthy ? All the answers are here.
While doing research for my “Cold showers, ice baths & winter swimming” article, I’ve read an amazing book written by Dr. Susanna Søberg called “Winter Swimming: The Nordic Way Towards a Healthier and Happier Life”. I was even more happy when I found out that it covers Sauna and it’s dangers and benefits as well. […]
Cold showers, ice baths & winter swimming
On the main picture that’s me doing a cold water exposure, my special place where even during summer time the lake had water temperature 8°C (46.4 F), and the air temperature was 28 °C (82.4 F), the initial cold shock was real 🙂 ! While doing research for cold water therapy/cold water immersion/ice baths and […]
Is coffee good or bad for you ? Caffeine complete guide !
Caffeine, one of the most used substances that more than 90% of adults and as many as 50% of kids that is adolescents and teenagers use on a daily basis. When it’s present in drinks and foods, we actively come to like those foods and drinks more than if caffeine were not contained in those […]
Creatine monohydrate complete guide
What is Creatine ? Creatine is naturally synthesized primarily in two areas of our body, the first process starts in kidneys and ends up in the liver, the brain can synthesize its own creatine as well but to a much smaller extent. Creatine is three amino acids that we have in our body or we […]
Optimize Hydration, STOP drinking only water
Proper hydration is very important, all other supplementation products can wait until you are properly hydrated. It is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Although these basics can be followed […]
Addicted to massage gun
When I got a massage gun as a present 4 years ago my reaction was: “What on earth is that ?” Nowdays it plays an important role in my recovery schedule with yin yoga, cold water exposure, breathing exercises and sauna. I’m addicted to it. But why ? First let me clarify that I’m […]
Dopamine & Alcohol
Addictions to alcohol, drugs, gambling, watching porn, playing video games, eating unhealthy foods and using social media which are responsible for high dopamine release are a new norm for our generation. Are you addicted too ? Let’s find out. Right from the beginning I’d like to point out that dopamine in it’s core is not […]
Dopamine & Social Media
Addictions to alcohol, drugs, gambling, watching porn, playing video games, eating unhealthy foods and using social media which are responsible for high dopamine release are a new norm for our generation. Are you addicted too ? Let’s find out. Right from the beginning I’d like to point out that dopamine in it’s core is not […]
Dopamine & PORN
Addictions to alcohol, drugs, gambling, watching porn, playing video games, eating unhealthy foods and using social media which are responsible for high dopamine release are a new norm for our generation. Are you addicted too ? Let’s find out. Right from the beginning I’d like to point out that dopamine in it’s core is not […]
Dopamine & DRUGS
Addictions to alcohol, drugs, gambling, watching porn, playing video games, eating unhealthy foods and using social media which are responsible for high dopamine release are a new norm for our generation. Are you addicted too ? Let’s find out. Right from the beginning I’d like to point out that dopamine in it’s core is not […]