Movement modalities Inline skating

Being a great outdoor sport activity, I love inline skating for allowing me to do cardio and enjoying sun, wind and sometimes a little bit of rain also. In my set up I do not consider inline skating my core workout activity but as a great supplement to my trainings and sometimes as a replacement […]

Movement modalities intro – START right now !

I have a quiestion for you, try to be honest. How much time during the day, meaning every day, do you move ? I find it sick and amazing at the same time, that if you google “how much should we move during the day”, the results usually say “As a general goal, aim for […]