Is sauna healthy ? All the answers are here.

While doing research for my “Cold showers, ice baths & winter swimming” article, I’ve read an amazing book written by Dr. Susanna Søberg called “Winter Swimming: The Nordic Way Towards a Healthier and Happier Life”. I was even more happy when I found out that it covers Sauna and it’s dangers and benefits as well. […]

Cold showers, ice baths & winter swimming

On the main picture that’s me doing a cold water exposure, my special place where even during summer time the lake had water temperature 8°C (46.4 F), and the air temperature was 28 °C (82.4 F), the initial cold shock was real 🙂 !  While doing research for cold water therapy/cold water immersion/ice baths and […]

Addicted to massage gun

When I got a massage gun as a present 4 years ago my reaction was: “What on earth is that ?” Nowdays it plays an important role in my recovery schedule with yin yoga, cold water exposure, breathing exercises and sauna. I’m addicted to it.    But why ? First let me clarify that I’m […]

Yin Yoga will change your life !

Yin Yoga changed my life. I cannot live without it. What is Yin Yoga ? Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s passive and  meditative. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps […]

Fix your sleep !

When talking about healthy lifestyle, we need to start with basics. Let’s fix your sleep ! Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Not trying to create “utopia” […]

STOP breathing through your mouth !

One of the most important articles you’ll ever read starts here You don’t think about it, you do it automatically from the day you’re born till day you die. Yet you’re probably doing it the wrong way ! After I read the incredible book by James Nestor called Breath: The New Science of a Lost […]