Is coffee good or bad for you ? Caffeine complete guide !

Caffeine, one of the most used substances that more than 90% of adults and as many as 50% of kids that is adolescents and teenagers use on a daily basis. When it’s present in drinks and foods, we actively come to like those foods and drinks more than if caffeine were not contained in those […]

Creatine monohydrate complete guide

What is Creatine ? Creatine is naturally synthesized primarily in two areas of our body, the first process starts in kidneys and ends up in the liver, the brain can synthesize its own creatine as well but to a much smaller extent. Creatine is three amino acids that we have in our body or we […]

Optimize Hydration, STOP drinking only water

Proper hydration is very important, all other supplementation products can wait until you are properly hydrated.  It is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Although these basics can be followed […]